In my first marathon, my goal was to finish, but really, I had the goal to finish in under 4 hours. Never having tackled the marathon before, I only had been told how hard the last few miles are. Particularly at Twin Cities, which is a hard marathon at the end with a series of hills that are just killer after you've already run 20. So being my first, I had a stated goal of finishing, sometimes adding that I was hoping for a 4:15. But in my head, I knew that I was trained well enough to run under 4. And I ran a 3:55.
I had a mantra prepared that I said over and over and over again through the last 6 miles of the race. "Dig deep, trust in your training, you can do this." It was so central to my focus in those final miles that when I saw a friend at mile 23 I said, "I can do this" to her. She shouted back, "Yes you can!" As those last water stops went by, as people started walking, cramping, struggling, I just turned inward and focused. And I ran every single step of that race and beat my goal by 5 minutes.
Last fall, I did not have a mantra that I believed in strongly enough that it could get me through those last 6 miles. I was worried going into the race that I didn't have enough miles under my belt to run as well as I wanted to. Greece was wonderful, but it really screwed up my training. I had bonked in a half earlier that season, my first time ever, and that weighed heavily on me too. When a wave of doubt crashed through my brain at mile 20, I was so thrown it took 4 miles to pull myself back together. I walked a bunch, some with kind friends cheering me along, and I couldn't get my breathing and brain back under control. I snapped out of it at 24 and had a good final 2.2, but the lapse cost me 7 minutes off my time.
After that race, many people told me to stop feeling bad about 7 minutes. What's 7 minutes? It's only 7 minutes! But 7 minutes is a lot of time in a running race, even a marathon. People who don't run are the people who say these things. And yes, running a marathon is 95% of the work done in training and only 5% the race. But it's freaking hard not to put pressure on that race and end up ecstatic or devastated, since really, that's what you did all that training for.
I wish I didn't have a lot of pride wrapped up in the coming marathon. I have worked my tail off, week after week, beyond what I even thought was possible. I have set what I think and my coach thinks is a reasonable but challenging goal. It is going to hurt. It will be hard. And it is never a given in the unpredictable beast that is the marathon.
I'll have a lot of people cheering for me and pulling for me, and it is going to be great to count on that. But in the end, it comes down to what I tell myself in those last 6 miles. I'll be testing out new mantras over the next couple weeks so I have one that I believe in and that I know well enough that I can rely on it when my body wants to quit on me. I still like "trust in your training" because I really have trained ridiculously hard, and "dig deep" is always a good one. I'm thinking about something with strength as well as being calm, maybe just "strong and calm." I need to work on that one. Whatever it ends up being, I know it is going to get me through that 26.2 in a few weeks.
I had a mantra prepared that I said over and over and over again through the last 6 miles of the race. "Dig deep, trust in your training, you can do this." It was so central to my focus in those final miles that when I saw a friend at mile 23 I said, "I can do this" to her. She shouted back, "Yes you can!" As those last water stops went by, as people started walking, cramping, struggling, I just turned inward and focused. And I ran every single step of that race and beat my goal by 5 minutes.
Last fall, I did not have a mantra that I believed in strongly enough that it could get me through those last 6 miles. I was worried going into the race that I didn't have enough miles under my belt to run as well as I wanted to. Greece was wonderful, but it really screwed up my training. I had bonked in a half earlier that season, my first time ever, and that weighed heavily on me too. When a wave of doubt crashed through my brain at mile 20, I was so thrown it took 4 miles to pull myself back together. I walked a bunch, some with kind friends cheering me along, and I couldn't get my breathing and brain back under control. I snapped out of it at 24 and had a good final 2.2, but the lapse cost me 7 minutes off my time.
After that race, many people told me to stop feeling bad about 7 minutes. What's 7 minutes? It's only 7 minutes! But 7 minutes is a lot of time in a running race, even a marathon. People who don't run are the people who say these things. And yes, running a marathon is 95% of the work done in training and only 5% the race. But it's freaking hard not to put pressure on that race and end up ecstatic or devastated, since really, that's what you did all that training for.
I wish I didn't have a lot of pride wrapped up in the coming marathon. I have worked my tail off, week after week, beyond what I even thought was possible. I have set what I think and my coach thinks is a reasonable but challenging goal. It is going to hurt. It will be hard. And it is never a given in the unpredictable beast that is the marathon.
I'll have a lot of people cheering for me and pulling for me, and it is going to be great to count on that. But in the end, it comes down to what I tell myself in those last 6 miles. I'll be testing out new mantras over the next couple weeks so I have one that I believe in and that I know well enough that I can rely on it when my body wants to quit on me. I still like "trust in your training" because I really have trained ridiculously hard, and "dig deep" is always a good one. I'm thinking about something with strength as well as being calm, maybe just "strong and calm." I need to work on that one. Whatever it ends up being, I know it is going to get me through that 26.2 in a few weeks.